Skills TRA

In this part we will look for the most common skills in Trampoline and want to show in videos how the current technique is and how we can teach the skills to athletes. Therefore we explain the Methodology and the Related skills and each phase.

INDEX

Basic skills basic skills
Single somersaults backward forward
Double somersaults backward forward
Triple somersaults backward forward

EXTERNAL RESOURCES

Coaching posters by Leo Kimble from Peak Trampoline
Basic skills:  - o- <
Forward somersaults:  3 - /4 - o4 - <4 - /4 - o to seat4 - < to seat5 - o to front5 - < to front4 1 o4 1 <4 1 /4 35 1 o5 1 <5 1 /5 37 - - o7 - - <8 - 1 o8 - 1 <8 - 3 <8 2 1 o8 2 1 <11 - - o11 - - <12 - - 1 o, 12 - - <
Backward somersaults:  3 - o3 - <3 - /4 - o4 - <4 - /4 - o to seat4 - < to seat4 - / to seat8 - - o8 - - <8 - - /8 1 1 o8 1 1 <